Best Pillow For Neck Pain

The best pillow for neck pain adapts to your neck, head, and shoulders regardless of how you sleep.

Studies have shown that a shaped neck support pillow may help by supporting your chin in the correct position. In addition, the best pillow for neck pain shape helps support the natural curvature of your neck. This allows your neck muscles to relax and reduce strain and pressure on them while you sleep. This particularly resonates with people sitting at a desk all day, making it the ultimate neck support pillow for them.

With your neck aligned correctly, the best pillow for neck pain may indirectly help improve your posture and reduce neck pain. We recently received a review from a customer after buying their second Naps neck support pillow. It began with “my chiropractor is happy!” after she’d been using her pillow for neck pain for over a month.

Ultimately you want a neck support pillow that keeps your spine aligned and alleviates any pressure. The height of the pillow can have an impact on your neck alignment and comfort. The best pillow for neck pain is designed to offer two heights based on your sleeping preferences. Typically, stomach and side sleepers prefer a pillow with a lower height. Back sleepers are best to use the higher side to take advantage of the best pillow for neck pain.

Generally speaking, if you experience back and neck pain you should avoid sleeping on your stomach. Some people place their neck support pillow in the wrong place (head only) which can put the neck under stress. The pillow should be kept under the neck curvature to maintain the natural stance.

Naps offer a pillow for neck pain that alleviates any undue stress on your neck and upper back muscles. That is what makes it the best pillow for neck pain on the NZ market.

Many chiropractors will tell you to address discomfort caused by your everyday surroundings and what may be causing it. You spend an average of 8 hours in bed every night and so that is certainly an area to consider. If you’re having trouble sleeping and experiencing discomfort around your shoulders and neck, a neck support pillow is worthwhile considering. In fact, many chiropractors keep stock of a neck support pillow brand that they endorse at their clinic.

By a majority consensus, the best pillow for neck pain will either be made of memory foam or latex. They both have their advantages and disadvantages compared to one another as the best pillow for neck pain. The latex pillow is more durable, however, the memory foam is more conforming to provide tailored body shape support. Depending on what you require from your neck support pillow, memory foam is softer while latex is more firm.

Ultimately the best pillow for neck pain must have the following features:

- Supports the natural curvature of the neck and keeps it in a natural position.
- Reduces strain on neck muscles and therefore the risk of pain.
- Customisable to conform to your height and body shape to provide support and relief.

Whether you choose a memory or latex pillow is ultimately a discussion between you and your chiropractor. However, what most chiropractors agree on is that feather pillows are not the best pillow for neck pain. While they may initially feel comfortable, they simply do not provide the necessary support for a good night’s sleep. They are also the most prone to flattening over time making them the worst neck support pillow candidate.

In an article published by Harvard, there are two key components to minimise neck pain during sleep. The two factors are awareness of the right sleeping positions and using the right neck support pillow.

Firstly, let’s talk about your sleeping position. To minimise and reduce neck pain, the best positions are to sleep either on your back or your side. Sleeping on your back is especially efficient in providing natural neck support and keeping your spine aligned. However, even the best pillow for neck pain can’t help you if you decide to sleep on your stomach. That is because you will naturally have to twist your neck to the side, putting significant pressure on your nerves. Honestly, your best option is to refrain from sleeping on your stomach and adopt another position. The best neck support pillow if you must sleep on your stomach is one that is thin. That is to keep awkward angles at a minimum.

Regardless of your sleeping position, you should be using a neck support pillow for a good night’s sleep. Naps is confident of offering the best pillow for neck pain to the New Zealand market. Its contour shape and memory foam material are key components for maximum support. Whether you sleep on your side or back, the best pillow for neck pain must alleviate any tension during sleep. And that is exactly what the Naps pillow for neck pain is there to do.

You should also consider the age of your pillow if you are having trouble with neck pain. If it is over 2 years old or too flat, then consider getting a new tailored pillow for neck pain.